5 Cardio Myths You Should Stop Believing – Northbrook, IL

Tired of endless cardio sessions? Want to lose fat and keep it off? Contrary to popular belief, cardio exercise isn’t the key to weight loss. Too much cardio leads to muscle loss, increased hunger, and sluggish metabolism. Just think about all those people running on the treadmill every single day. Despite their efforts, they still [More…]

Pinched Nerve Treatment in Northbrook, IL

Our nerves send critical messages throughout our body which extend from our brain and spinal cord. A pinched nerve happens when a nerve becomes compressed by the surrounding tissues. When this pressure is applied it disrupts the nerve’s function. Our body responds to this by sending a “pinching” feeling as a warning. It’s important to [More…]

Northbrook Chiropractor Highlights Healthy Ways to Detoxify our Body

Northrbook chiropractor, Dr. Tom Bryant, believes spring cleaning is for more than just baseboards and kitchen floors. How about cleaning out the toxins in your body? Decluttering your mind? Spring brings new beginnings. Look at this time as a way to detoxify both your mind and body and instill new healthy habits. It is important [More…]

Tips to Avoid Injury at the Gym – Northbrook IL

Curious why so many injuries occur to your wrists, back, neck or legs while at the gym? Most injuries sustained during your workout routines can be avoided by taking the proper precautions before, during and after your workouts. It’s also extremely important to make sure you do not have existing or underlying structural problems before [More…]

Eating Habits That Will Change Your Life – Northbrook Chiropractor

Want to enjoy a happy, healthy life? Are you looking for ways to boost your immune system and prevent diseases? If yes, then you should consider changing your diet. What you eat affects how you look and feel. Some foods can boost your energy and stamina, while others make you sick, lethargic and overweight.