HOW CAN CHIROPRACTIC HELP ATHLETES?
Athletes at Northbrook College endure a tremendous amount of physical stress on a daily and regular basis. These pressures are different from those we encounter as a result of overstudy or job responsibilities. Sports participation frequently includes fast starts and stops, high-intensity leaping and running, collisions, and unusual body postures that put additional strains on the body’s structural. So, whether you’re a football player, wrestler, golfer, or runner, chiropractic can help your body adapt to these extra forces. The bones in our back frequently come out of place as a result of these uncommon stresses. As a result of the consequences of these modifications, there is a chain reaction that often results in reduced movement, flexibility, and speed while increasing the chances of developing headaches or predisposing the body to future athletic-related injuries. Many long-distance runners have been found to suffer from chronic tendonitis and joint pain in their legs as a result of overuse. They are usually given a pain medication to disguise the indicators of discomfort, providing limited relief. Why would they need to be taken continuously if painkillers were the real answer?
The fact is that many sports-related injuries begin as a result of nerve interference produced by joint misalignments, particularly the spine. Health Solutions Precision Spinal Care in Northbrook’s chiropractors are well-versed in eliminating this sort of interference. When this nerve blockage is relieved, the body experiences an increase in blood flow, improved immune system function, appropriate motor pattern firing, and overall better health. Athletes receiving therapy at our clinic have reported enhanced flexibility, speed, agility, and power during sports activities as a result of this treatment. The outcomes described above have been reported at chiropractic clinics all across the country. A recent study published in the Journal of Chiropractic Research and Investigation revealed that as much as 32% of athletes receiving chiropractic treatment experienced these results, and an even higher percentage demonstrated a reduction in the number of sports injuries sustained.
WHEN SHOULD AN ATHLETE SEE A CHIROPRACTOR?
Athletes of all levels should not wait to see a chiropractor until after an injury has occurred, just as people get a flu shot in the fall to avoid getting sick. While chiropractic is known to be an effective tool for recovery from injuries and healing, it is also an excellent method for minimizing damage before it occurs. Chiropractors consider the body as a whole, taking into account all elements of health. Our team at Health Solutions Precision Spinal Care has the equipment and expertise to give adjustive treatments, physical therapy, and soft tissue massage for patients with neurological, skeletal, muscular, and ligamentous problems. This technique allows the body to function at its maximum capacity, keeping you off the bench and free of injuries throughout the season. Contact Health Solutions Precision Spinal Care now to book a personalized consultation if you’re a sportsman in Northbrook.
As Jerry Rice said, “Chiropractic care helped me stay healthy and succeed in the league for as long as I did.”
Call our team at Health Solutions Precision Spinal Care today to see how chiropractic care can help your sports injury in Northbrook. Get your life back today!
CHIROPRACTIC CARE FOR RUNNERS
Running trauma can be caused by a variety of factors, including running on an uneven surface, poor running shoes, inadequate training or preparation, and steep hills. In addition to all of these elements, one thing that many of these people shared was a misalignment in their joints, particularly in their spines. Through this article, Health Solutions Precision Spinal Care will teach you about some of the most prevalent problems caused by these misalignments, as well as the best therapy option for you.
6 COMMON INJURIES FOR RUNNERS
Given that running puts added and abnormal stress on many joints in the body, such as the feet, knees, hips, and back, it should come as no surprise that a wide range of ailments may occur. However, certain injuries have been discovered to be more common than others. The following is a list and brief description of some of the most frequently seen running-related ailments treated at Health Solutions Precision Spinal Care.
1. Stress Fractures:
Stress fractures may affect any part of the body, from the foot to the lower leg. Stress fractures are thought to be responsible for up to 15% of runners’ pain. Muscles that are not operating properly are the most common cause of stress fractures. In one case, a weak muscle causes an additional strain on a certain bone, resulting in a fracture. The muscle may have been overworked from activities like long-distance running, causing it to pull strongly on the bone. The issue then becomes, why do the muscles have an imbalance in the first place. The majority of the time, it’s because bones aren’t correctly positioned in the back. These misalignments disrupt nerve transmission, causing the muscle to receive a false signal. Our Health Solutions Precision Spinal Care has the appropriate equipment to diagnose the source of the stress fracture and then recommend the best treatment.
2. Achilles Tendonitis:
To comprehend Achilles tendonitis, it’s first essential to know what the Achilles tendon is. The Achilles tendon is a very robust connection that links the calf musculature to the heel of the foot. The use of this design allows the user to lift and move their foot in activities like jogging. Tendonitis is a fancy name for inflammation. If the calf muscles are weakened or unable to function, such as in tendonitis, intense stress may be placed on the tendon, resulting in it being overworked and swelled. When the plantar fascia is injured, people typically experience pain near the heel, ankle swelling, and restricted movement of the joint. The discomfort usually increases as exercise progresses and decreases later on. Achilles tendonitis, like stress fractures, is most often caused by “subluxations” or misalignments in the back that send incorrect signals to the calf muscles. The tendon is frequently overworked as a consequence of this mechanism, leading to this condition.
3. Shin Splints:
Shin splints are an inflammation of the shin bones that is most common in runners, though it can affect people of any age or fitness. If you’re experiencing pain around your lower leg, especially in the shin region, and have just started an intense workout after a lengthy rest, there’s a decent chance you’ve got shin splints. Shin splints can affect anybody, at any age, and are most often linked with individuals who push themselves too hard during their first training phase. Typically, a dull/aching sensation may be felt throughout the front of the lower leg as shin splints begin. Over time, below-knee pain may develop from swelling. While sudden vigorous activity, ill-fitting footwear, and flat feet can all contribute to its development, aberrant nervous system function is frequently the most common cause. Our doctors at Health Solutions Precision Spinal Care are skilled in restoring proper nerve system function and providing shin splints relief.
4. Runners Knee:
Runners knee, also known as patellofemoral pain, is a form of knee pain caused by overuse. Runners knee is most common to runners, although the term is more inclusive than you would believe. The most typical initial symptom of runner’s knee is a dull/tender feeling around the knee. The pain is generally felt the most while performing activities that require bending and twisting of the leg. The majority of reasons for runner’s discomfort are caused by direct impact, overuse, incorrect muscular function, and knee misalignment. It’s common knowledge that chiropractors are only concerned with treating the spine. While our main concentration is on the spine, our Health Solutions Precision Spinal Care specialists are equally skilled at correcting knee misalignment. Many individuals have benefited from runners knee relief after receiving this sort of therapy.
5. Plantar Fasciitis:
It’s critical to understand what the plantar fascia is in order to grasp what plantar fasciitis is. The plantar fascia is a key component of your body’s most powerful structure, which runs from the heel to the balls of your feet. This design improves the foot’s stability and enables you to keep the correct arch. Running puts a lot of strain on your structure, causing it to ache in many cases. A sudden increase in activity, such as running that causes the structure to be overworked, using poor running shoes, running on hard surfaces, and misalignments of the bones in the feet commonly resulting in “flat feet,” have all been identified as contributing factors. Plantar fasciitis pain is typically sharp and intense, and it usually peaks during the first few steps after waking up in the morning. It’s critical to note that faster treatment times are preferable. Anti-inflammatories, cortisone shots, and braces have been found to be effective for short-term symptomatic relief. However, adjustments aimed at realigning the bones in the foot have been found to be the best for long-term lasting relief. Our doctors at Health Solutions Precision Spinal Care have witnessed the success of these adjustments.
6. Ilio-Tibial Band Syndrome:
The ilio-tibial band syndrome, or IT band syndrome for short, is one of the most common running injuries. The IT band is a long connective tissue structure that runs from the hip to the knee. As a result, the location of the pain and any associated symptoms can vary somewhat. The IT band is critical for maintaining knee joint stability, therefore structural issues in this region have been linked to knee ailments. Furthermore, this is why ITB damage is sometimes mistaken for a knee problem. The most typical symptoms of ilio-tibial band syndrome are discomfort and inflammation along the outside of the leg. Pain in the calf during or after exercise is common. The symptoms may be felt throughout running and even after the activity has ended. A comprehensive study and examination of the legs are required because this structure extends from the hip to the knee. Strained tendons, ligaments, and muscles can all be the result of an abnormal alignment on its journey. Many cases have been linked to vertebrae misalignment. The appearance of the aforementioned anomalies can be a direct cause of nerve system disruption, producing the symptoms associated with ilio-tibial band syndrome.
As you can see, several of the problems and their associated symptoms are linked to underlying joint misalignments and frequently the back. Chiropractors are one of the few people who have received comprehensive body-wide training. Running puts additional strain on the body’s structure, thus chiropractic treatment is even more vital for these athletes to receive before their symptoms begin.
If you believe that you are developing any of the previously stated conditions, contact our Health Solutions Precision Spinal Care in Northbrook as soon as possible for a complete evaluation.